Whopper
A quarter-pound flame-grilled beef patty with tomatoes, lettuce, mayo, pickles, ketchup and sliced onion on a sesame seed bun.
$7.49 Combo $11.49
Prices may vary by location — most Burger King restaurants are franchised. Confirm in the official BK app.
🔥 670 calories · 290g / 1 sandwich
High Protein
Taste Profile
Smoky and char-grilled up front, balanced by cool lettuce and tomato. Mayo and ketchup keep it mild rather than sharp.
Ingredients
- Sesame seed bun
- flame-grilled beef patty
- tomato
- lettuce
- mayonnaise
- pickles
- ketchup
- white onion
Nutrition Facts
| Calories | 670 |
|---|---|
| Total Fat | 40g |
| Saturated Fat | 12g |
| Cholesterol | 90mg |
| Sodium | 980mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 28g |
Values are per serving (290g / 1 sandwich) and reflect standard preparation. Customising your order changes these figures.
Allergen Information
⚠ Wheat⚠ Soy⚠ Egg⚠ Sesame
Burger King kitchens handle multiple allergens on shared equipment, so cross-contact is possible. If you have a severe allergy, always confirm with the restaurant before ordering.
Is the Whopper healthy?
The Whopper sits in the middle of the fast-food pack rather than at either extreme. At 670 calories it takes up roughly a third of a 2,000-calorie day, and its 28 grams of protein genuinely help with fullness. The real pressure points are the 40 grams of fat and 980 mg of sodium, which is about 43% of the recommended daily limit before you add fries. Ordering it without mayonnaise removes roughly 160 calories and a large share of that fat for no loss of the flame-grilled flavour people come for. Skipping the combo matters more than editing the sandwich: medium fries and a regular soft drink roughly double the calorie total. As an occasional meal alongside lighter eating the rest of the day, it is reasonable. As a routine several times a week, the sodium is the number worth watching.
Nutritional commentary for general information only — not medical or dietary advice.
How the Whopper compares
| Whopper | McDonald's Big Mac | |
|---|---|---|
| Price ($) | 7.49 | 5.99 |
| Calories | 670 | 590 |
| Fat (g) | 40 | 34 |
| Carbs (g) | 49 | 46 |
| Protein (g) | 28 | 25 |
| Sodium (mg) | 980 | 1050 |
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Frequently Asked Questions
How many calories are in a Whopper?
A Whopper contains 670 calories, along with 28g of protein and 40g of fat.
Is the Whopper bigger than a Big Mac?
Yes. The Whopper uses a quarter-pound patty and weighs about 290g, while a Big Mac weighs roughly 215g with two smaller patties.
Can I order a Whopper without mayo?
Yes. Ordering without mayonnaise cuts approximately 160 calories and a significant amount of fat.
This is an independent informational page. We are not affiliated with, endorsed by, or connected to Burger King Corporation. Prices and nutrition figures are national averages last verified August 10, 2026.