Based on Burger King's published US nutrition data

Burger King Nutrition Facts and Calories

This Burger King nutrition guide puts calories, protein, fat, carbs and sodium for every US menu item in one sortable chart. The figures come from Burger King's own published nutrition data, and each item page adds a full FDA-style nutrition label.

A Whopper has 710 calories and 34 g of protein, while the lightest sandwich, the Hamburger, has 260. Sort the chart below to compare any two items in seconds.

Burger King nutrition: a burger, a grilled chicken wrap, fries and a bottle of water

Burger King nutrition chart

Tap a column heading to sort by calories, protein, fat, carbs or sodium. Each row links to the item page, where you will find every size and build.

Item	Calories	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Classic Oreo Shake	640	13	17	109	460
Coca-Cola Value	140	0	0	39	35
Coca-Cola Small	180	0	0	50	45
Coca-Cola Medium	270	0	0	70	65
Coca-Cola Large	320	0	0	88	80
French Fries Value	230	3	10	31	200
French Fries Small	300	4	13	40	270
French Fries Medium	370	5	17	50	330
French Fries Large	440	6	20	60	400
Fully Loaded Croissan’wich	620	30	43	31	1780
Hidden Valley Ranch Dipping Sauce	110	0	11	1	220
Original Chicken Sandwich	680	23	39	63	1380
Whopper Original	710	34	42	57	1250
Whopper With cheese	790	37	49	58	1660
Whopper With bacon	770	38	47	57	1500
Whopper With bacon & cheese	860	42	54	58	1920
Chocolate Oreo Shake	670	13	17	116	470
Diet Coke Value	0	0	0	0	35
Diet Coke Small	0	0	0	0	45
Diet Coke Medium	0	0	0	0	70
Diet Coke Large	0	0	0	0	85
Double Sausage, Egg, & Cheese Croissan’wich	730	28	55	30	1660
Impossible Whopper	670	32	35	64	1490
Onion Rings Value	170	2	8	22	300
Onion Rings Small	230	3	11	31	410
Onion Rings Medium	290	4	13	39	530
Onion Rings Large	430	5	20	57	770
Royal Crispy Chicken	600	31	31	54	1330
Zesty Sauce	140	0	14	3	210
Bacon, Sausage, Egg, & Cheese Croissan’wich	580	24	41	29	1420
BBQ Sauce	35	0	0	8	220
Chocolate Shake	590	13	14	103	420
Coca-Cola Zero Value	0	0	0	0	35
Coca-Cola Zero Small	0	0	0	0	50
Coca-Cola Zero Medium	0	0	0	0	70
Coca-Cola Zero Large	0	0	0	0	85
Have-sies Value	220	3	9	27	280
Have-sies Small	280	4	13	38	390
Have-sies Medium	350	4	16	47	490
Have-sies Large	490	6	23	67	700
Spicy Royal Crispy Chicken	760	31	47	58	1580
Texas Whopper	850	42	54	56	2130
Bacon and Swiss Royal Crispy Chicken	740	39	43	56	1920
Cheesy Bacon Tots 4 pc	130	4	5	16	500
Cheesy Bacon Tots 8 pc	260	8	11	33	990
Honey Mustard Sauce	110	0	8	8	190
Pure Life Purified Water	0	0	0	0	0
Sausage, Egg, & Cheese Croissan’wich	500	19	34	28	1040
Texas Double Whopper	1120	64	74	56	2200
Vanilla Shake	560	12	14	96	400
Bacon, Egg, & Cheese Croissan’wich	360	15	21	28	810
Chicken Jr.	440	13	27	39	700
Impossible Texas Whopper	810	41	47	64	2370
Jalapeño Cheddar Bites 4 pc	230	6	11	27	700
Jalapeño Cheddar Bites 8 pc	460	13	21	54	1410
Special Savory Sauce	116	0	11	5	261
Strawberry Shake	610	12	14	110	420
Sweetened Iced Tea Value	90	0	0	22	0
Sweetened Iced Tea Small	130	0	0	32	0
Sweetened Iced Tea Medium	170	0	0	44	0
Sweetened Iced Tea Large	240	0	0	59	0
Chicken Nuggets 4 pc	210	11	13	12	360
Chicken Nuggets 6 pc	310	16	19	19	550
Chicken Nuggets 10 pc	520	26	32	31	910
Chicken Nuggets 20 pc	1030	53	64	62	1820
Ham, Egg, & Cheese Croissan’wich	350	18	19	29	1000
HERSHEY’S Sundae Pie	310	3	18	32	230
Mott’s Applesauce	50	0	0	13	0
Sweet & Sour Sauce	70	0	0	18	310
Texas Whopper Jr.	420	21	26	29	1080
Unsweetened Iced Tea Value	0	0	0	0	0
Unsweetened Iced Tea Small	0	0	0	0	0
Unsweetened Iced Tea Medium	0	0	0	0	0
Unsweetened Iced Tea Large	0	0	0	0	0
Big Fish	570	19	30	58	1270
Buffalo Sauce	70	0	7	1	510
Double Whopper Original	980	56	62	57	1320
Double Whopper With cheese	1060	60	69	59	1730
Double Whopper With bacon	1040	60	67	57	1570
Double Whopper With bacon & cheese	1120	64	74	59	1890
Egg & Cheese Croissan’wich	310	12	17	28	640
Mozzarella Fries 4 pc	220	10	12	24	790
Mozzarella Fries 8 pc	440	19	24	48	1570
Mozzarella Fries 12 pc	660	29	36	71	2270
Soft Serve Cup	180	4	5	28	150
Sprite Value	130	0	0	35	35
Sprite Small	170	0	0	45	45
Sprite Medium	260	0	0	68	70
Sprite Large	310	0	0	81	80
Fully Loaded Biscuit	660	31	45	34	2290
Marinara Dipping Sauce	25	3	1	5	330
Soft Serve Cone	200	5	5	33	150
Spicy Big Fish	730	19	46	61	1530
Sprite Zero Value	0	0	0	0	35
Sprite Zero Small	5	0	0	0	50
Sprite Zero Medium	10	0	0	0	70
Sprite Zero Large	10	0	0	0	85
Triple Whopper Original	1250	78	82	57	1380
Triple Whopper With cheese	1330	82	89	59	1800
Triple Whopper With bacon	1310	83	87	58	1640
Triple Whopper With bacon & cheese	1390	87	94	59	2050
Bacon King	1260	69	84	58	2330
Barq’s Root Beer Value	150	0	0	42	35
Barq’s Root Beer Small	200	0	0	54	45
Barq’s Root Beer Medium	300	0	0	81	70
Barq’s Root Beer Large	350	0	0	96	80
Chocolate Chip Cookies 2 cookies	320	4	15	46	220
Double Sausage, Egg, & Cheese Biscuit	790	29	59	33	2190
Original Chicken Wrap Classic	310	13	17	31	820
Original Chicken Wrap Spicy	390	13	26	32	960
Original Chicken Wrap Honey Mustard	290	13	14	33	830
Bacon, Sausage, Egg, & Cheese Biscuit	650	25	46	33	1960
BBQ Bacon Whopper Jr.	390	19	23	32	770
Diet Barq’s Root Beer Value	0	0	0	0	40
Diet Barq’s Root Beer Small	0	0	0	0	50
Diet Barq’s Root Beer Medium	0	0	0	0	75
Diet Barq’s Root Beer Large	0	0	0	0	85
Spicy Original Chicken Sandwich	790	23	49	64	1540
Dr Pepper Value	130	0	0	36	35
Dr Pepper Small	170	0	0	46	45
Dr Pepper Medium	260	0	0	70	70
Dr Pepper Large	310	0	0	82	85
Royal Crispy Wrap Classic	310	15	17	28	790
Royal Crispy Wrap Spicy	390	15	25	30	920
Royal Crispy Wrap Honey Mustard	290	15	14	30	790
Sausage, Egg, & Cheese Biscuit	560	20	39	32	1580
Whopper Jr. Original	340	15	19	30	630
Whopper Jr. With cheese	380	17	23	31	810
Whopper Jr. With bacon	380	19	23	30	770
Whopper Jr. With bacon & cheese	430	20	26	31	980
Bacon Double Cheeseburger	500	30	29	31	1210
Bacon, Egg, & Cheese Biscuit	420	16	26	31	1340
Fanta Orange Value	140	0	0	38	35
Fanta Orange Small	180	0	0	49	45
Fanta Orange Medium	280	0	0	74	70
Fanta Orange Large	330	0	0	88	85
Flame-Grilled Chicken Sandwich	410	35	15	43	940
Bacon and Swiss Flame-Grilled Chicken Sandwich	560	43	28	45	1590
Bacon Cheeseburger	350	19	17	30	980
Ham, Egg, & Cheese Biscuit	420	19	24	32	1530
Mello Yello Value	120	0	0	33	35
Mello Yello Small	160	0	0	43	45
Mello Yello Medium	240	0	0	64	70
Mello Yello Large	280	0	0	76	80
Double Cheeseburger	460	27	25	31	1040
Egg & Cheese Biscuit	380	13	22	31	1180
Powerade Zero Value	5	0	0	0	110
Powerade Zero Small	10	0	0	0	140
Powerade Zero Medium	10	0	0	0	210
Powerade Zero Large	15	0	0	0	250
Spicy Flame-Grilled Chicken Sandwich	570	35	31	46	1200
Cheeseburger	300	16	14	30	810
Cheeseburger Kid's (King Jr. Meal)	300	16	13	29	610
Flame-Grilled Chicken Wrap Classic	240	17	11	21	640
Flame-Grilled Chicken Wrap Spicy	320	17	20	23	770
Flame-Grilled Chicken Wrap Honey Mustard	230	17	9	24	640
Hi-C Fruit Punch Value	160	0	0	41	35
Hi-C Fruit Punch Small	210	0	0	53	45
Hi-C Fruit Punch Medium	310	0	0	79	65
Hi-C Fruit Punch Large	370	0	0	94	80
Sausage Biscuit	440	12	30	30	1150
Chicken Fries 4 pc	110	7	6	8	330
Chicken Fries 8 pc	220	13	12	16	680
Chicken Fries 12 pc	340	20	18	25	1030
Egg-Normous Burrito	800	35	44	67	2010
Hi-C Pink Lemonade Value	130	0	0	36	95
Hi-C Pink Lemonade Small	170	0	0	46	125
Hi-C Pink Lemonade Medium	250	0	0	69	180
Hi-C Pink Lemonade Large	300	0	0	82	220
Rodeo Burger	340	15	13	40	520
Breakfast Burrito Jr.	420	16	26	29	1090
Dragon Ball Burst Lemonade Kids	170	0	0	43	10
Dragon Ball Burst Lemonade Small	220	0	0	56	10
Dragon Ball Burst Lemonade Medium	270	0	0	69	10
Dragon Ball Burst Lemonade Large	410	0	0	104	20
Rodeo Double Cheeseburger	530	28	29	41	900
Pancake & Sausage Platter	580	12	26	75	1090
Rodeo Cheeseburger	380	17	17	41	720
Signature Mango Peach Lemonade Kids	150	0	0	37	0
Signature Mango Peach Lemonade Small	200	0	0	50	0
Signature Mango Peach Lemonade Medium	250	0	0	63	0
Signature Mango Peach Lemonade Large	360	0	0	92	0
Hamburger	260	14	10	29	600
Hamburger Kid's (King Jr. Meal)	260	14	10	29	400
Pancake Platter	400	5	9	74	690
Signature Strawberry Lemonade Kids	150	0	0	38	0
Signature Strawberry Lemonade Small	200	0	0	50	0
Signature Strawberry Lemonade Medium	250	0	0	63	0
Signature Strawberry Lemonade Large	500	2	0	120	20
French Toast Sticks 3 pc	340	4	13	52	210
French Toast Sticks 5 pc	500	6	21	71	340
Minute Maid Lemonade Small	190	0	0	50	45
Minute Maid Lemonade Medium	290	0	0	76	70
Minute Maid Lemonade Large	340	0	0	90	80
Hash Browns Small	270	2	16	29	570
Hash Browns Medium	510	4	30	55	1060
Hash Browns Large	700	6	42	76	1460
Honest Kids Apple Juice Drink	35	0	0	9	10
Hi-C Orange Freezee King Small	140	0	0	38	80
Hi-C Orange Freezee King Medium	190	0	0	50	110
Hi-C Orange Freezee King Large	230	0	0	63	135
Coke Freezee King Small	100	0	0	26	40
Coke Freezee King Medium	130	0	0	35	50
Coke Freezee King Large	160	0	0	44	65
Fanta Strawberry Freezee King Small	100	0	0	26	45
Fanta Strawberry Freezee King Medium	130	0	0	34	60
Fanta Strawberry Freezee King Large	160	0	0	43	75
Fanta Blue Raspberry Freezee King Small	100	0	0	26	45
Fanta Blue Raspberry Freezee King Medium	130	0	0	34	60
Fanta Blue Raspberry Freezee King Large	160	0	0	43	75
Brewed Coffee Small	0	0	0	0	0
Brewed Coffee Medium	0	0	0	0	0
Brewed Coffee Large	0	0	0	0	0
Decaf Coffee Small	0	0	0	0	0
Decaf Coffee Medium	0	0	0	0	0
Decaf Coffee Large	0	0	0	0	0
Black Iced Coffee Small	0	0	0	0	0
Black Iced Coffee Medium	0	0	0	0	0
Black Iced Coffee Large	0	0	0	0	0
Black Iced Coffee Extra Large	0	0	0	0	0
Plain Iced Coffee Small	150	1	7	21	35
Plain Iced Coffee Medium	200	2	9	27	45
Plain Iced Coffee Large	260	2	12	35	60
Plain Iced Coffee Extra Large	390	3	18	53	70
Mocha Iced Coffee Small	160	2	7	21	45
Mocha Iced Coffee Medium	200	2	10	27	60
Mocha Iced Coffee Large	260	3	12	34	75
Mocha Iced Coffee Extra Large	400	4	19	52	115
Vanilla Iced Coffee Small	150	1	7	20	35
Vanilla Iced Coffee Medium	200	2	9	27	45
Vanilla Iced Coffee Large	250	2	12	34	60
Vanilla Iced Coffee Extra Large	390	3	19	51	90
Fat Free Milk	100	10	0	15	140
Chocolate Milk	170	10	2	28	185
Simply Orange Juice	160	2	2	35	0

Source: Burger King US nutrition information, checked 27 September 2026. Tap a column heading to sort.

Lowest-calorie items at Burger King

If you are watching calories, these main items stay under 320 calories each. Pair one with applesauce or a small side, and choose water, unsweetened tea or a zero-sugar soda.

Item	Calories	Protein
Chicken Fries, 4 pc	110	7 g
Chicken Nuggets, 4 pc	210	11 g
Flame-Grilled Chicken Wrap	240	17 g
Hamburger	260	14 g
Cheeseburger	300	16 g
Egg & Cheese Croissan'wich	310	12 g

Highest-protein items at Burger King

Protein keeps you full for longer, and the double and triple burgers lead the menu. However, they also carry a lot of calories and saturated fat. So, for protein per calorie, the flame-grilled chicken items are the smarter pick.

Triple Whopper: 78 g protein in 1,250 calories.
Bacon King: 69 g protein in 1,260 calories.
Double Whopper: 56 g protein in 980 calories.
Bacon and Swiss Flame-Grilled Chicken Sandwich: 43 g protein in 560 calories.
Flame-Grilled Chicken Sandwich: 35 g protein in just 410 calories, the best ratio on the menu.

Sodium: the number most people miss

Many Burger King sandwiches carry more than 1,500 mg of sodium. For context, the Dietary Guidelines for Americans recommend staying under 2,300 mg for the whole day.

The Bacon King, the Texas Whoppers and the fully loaded breakfast biscuits are the saltiest items, each at or above 2,000 mg. Fries, sauces and cheese push a meal higher still. Therefore, if sodium matters to you, sort the chart above by sodium before you order.

How to build a lighter Burger King meal

Start with a smaller sandwich

A Whopper Jr. or a Flame-Grilled Chicken Wrap saves several hundred calories compared with a full Whopper.

Hold the mayo

Removing mayo from a Whopper saves about 150 calories, and you can ask for extra lettuce and tomato instead.

Downsize the side

Value fries have about 140 fewer calories than a medium order, and applesauce has only 50.

Change the drink

A medium Coke adds about 270 calories, while Diet Coke, Coke Zero, water and unsweetened tea add none.

Burger King nutrition by category

Each category page has its own nutrition chart, so you can compare similar items side by side.

BurgersFrom the 260-calorie Hamburger to the Triple Whopper Chicken & FishGrilled, crispy and fried chicken, plus the Big Fish BreakfastCroissan'wich, biscuits, burritos and pancakes SidesFries, onion rings and seasonal sides by size DrinksSugar and calories for every cup size DessertsShakes, pies, soft serve and cookies

Where our Burger King nutrition data comes from

All nutrition figures come from Burger King's published US nutrition information, which you can also check in the official BK Nutrition Explorer. We match each figure to the exact size and build, such as a Whopper with cheese or a large fries.

Calories are shown for the standard recipe. If you add or remove toppings, the numbers change, and recipes can vary slightly between restaurants. US chain restaurants must post calories on menu boards under the FDA menu labeling rules, so the board at your restaurant is another good check.

Nutrition information is for general guidance and is not medical advice. If you follow a special diet, talk to a doctor or registered dietitian.

Burger King nutrition FAQs

How many calories are in a Whopper?

A standard Whopper has 710 calories. With cheese, it rises to 790 calories.

What is the lowest-calorie item at Burger King?

Among main items, 4-piece Chicken Fries have the fewest calories at 110. The Hamburger, at 260 calories, is the lightest burger.

What is the healthiest thing to order at Burger King?

The Flame-Grilled Chicken Sandwich and the Flame-Grilled Chicken Wrap offer the most protein for their calories. Pair them with applesauce and water for a balanced meal.

How many calories are in Burger King fries?

A medium order of French Fries has 370 calories. A value size has 230, and a large has 440.

Which Burger King item has the most protein?

The Triple Whopper has the most protein, with 78 grams. Among chicken items, the Bacon and Swiss Flame-Grilled Chicken Sandwich leads with 43 grams.