Updated 27 Sep 2026 · 7 items
Burger King Sides Menu with Prices (October 2026)
Fries and onion rings are the two sides most people order at Burger King, and both come in value, small, medium and large sizes. Can't decide? Have-sies puts half fries and half onion rings in one carton. The snack side of the menu includes Mozzarella Fries, Jalapeño Cheddar Bites and Cheesy Bacon Tots, while Mott's Applesauce gives kids' meals a 50-calorie option.
Sides calories and nutrition
Calories on this part of the menu run from 50 to 370 for the standard size of each item. Sort the table to find the lightest or most filling choice.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| French Fries Value | 230 | 3 | 10 | 31 | 200 |
| French Fries Small | 300 | 4 | 13 | 40 | 270 |
| French Fries Medium | 370 | 5 | 17 | 50 | 330 |
| French Fries Large | 440 | 6 | 20 | 60 | 400 |
| Onion Rings Value | 170 | 2 | 8 | 22 | 300 |
| Onion Rings Small | 230 | 3 | 11 | 31 | 410 |
| Onion Rings Medium | 290 | 4 | 13 | 39 | 530 |
| Onion Rings Large | 430 | 5 | 20 | 57 | 770 |
| Have-sies Value | 220 | 3 | 9 | 27 | 280 |
| Have-sies Small | 280 | 4 | 13 | 38 | 390 |
| Have-sies Medium | 350 | 4 | 16 | 47 | 490 |
| Have-sies Large | 490 | 6 | 23 | 67 | 700 |
| Cheesy Bacon Tots 4 pc | 130 | 4 | 5 | 16 | 500 |
| Cheesy Bacon Tots 8 pc | 260 | 8 | 11 | 33 | 990 |
| Jalapeño Cheddar Bites 4 pc | 230 | 6 | 11 | 27 | 700 |
| Jalapeño Cheddar Bites 8 pc | 460 | 13 | 21 | 54 | 1410 |
| Mott’s Applesauce | 50 | 0 | 0 | 13 | 0 |
| Mozzarella Fries 4 pc | 220 | 10 | 12 | 24 | 790 |
| Mozzarella Fries 8 pc | 440 | 19 | 24 | 48 | 1570 |
| Mozzarella Fries 12 pc | 660 | 29 | 36 | 71 | 2270 |
Source: Burger King US nutrition information, checked 27 September 2026. Tap a column heading to sort.
Sides allergens
| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| French Fries | ○ | ||||||||
| Onion Rings | ○ | ○ | ● | ○ | |||||
| Have-sies | ○ | ○ | ● | ○ | |||||
| Cheesy Bacon Tots | ● | ○ | ● | ||||||
| Jalapeño Cheddar Bites | ● | ○ | ● | ● | |||||
| Mott’s Applesauce | |||||||||
| Mozzarella Fries | ● | ○ | ● | ● |
● contains · ○ may contain or made on shared equipment. Source: Burger King US allergen information. Kitchens share equipment, so cross-contact is always possible.